February 4, 2024
When we look back to New Year's and keeping our resolutions, we can use the commitment devices that come in handy at all times.
When we look back to New Year's and keeping our resolutions, we can use the commitment devices that come in handy at all times.
Having made this year's New Year's resolutions, next, we can ask a behavioral economist about the best ways to stick to them.
Through a mega study involving more than 60,000 participants, behavioral economists identified the most effective exercise nudges.
To keep our New Year's resolutions, behavioral economics has several simple suggestions that painlessly preserve our discipline.
Called temptation bundling and piggybacking, ideas from behavioral economics provide some easy to follow methods for keeping our New Year's resolutions.